BOOK A SESSION

One-on-one Practice:

Experience Kripalu Yoga or Divine Sleep Yoga Nidra in the comfort of your own home, with a class crafted for you and your unique life.

Group Practice:

Bring together five or more friends for a joyful, bonding yoga practice or blissful, restful experience in Divine Sleep.

wellness in the office:

Integrate wellness into your company culture through meditation, yoga and mindfulness sessions tailored to the needs of your organization and employees.

wellness in the classroom:

Encourage your students to explore alternative ways of managing stress through mindfulness, meditation and yoga.

Email mallysmithyoga@gmail.com to enquire about pricing, schedule a session, or book an informational interview today!

“if not now, when?”

-Hillel