WHAT IS KRIPALU YOGA?

"One of the highest forms of spiritual practice is self-observation with compassion."

-Swami Kripalu

The sanskrit word kripalu means compassion.  Kripalu Yoga is a way of living that encourages you to compassionately embrace life in this moment right now.  Through the practice of Kripalu Yoga, you are able to safely explore your mental, physical and emotional edges, providing you with powerful insight into your own being. For more information please visit www.Kripalu.org

* Stretch, strengthen and tone muscles.  Release chronic tension.  Relieve stress and refresh.
* Calm and center the wandering mind.  Cultivate mental clarity.  Develop inner confidence.
* Practice self-acceptance.  Honor the moment.  Explore deep inner peace.